Welcome to the second volume of PULSE, a special edition dedicated to the critical topic of Mental Wellness. In this edition, we explore the multifaceted aspects of mental health, shedding light on its impact on personal and professional lives, as well as its relevance in the context of global events like the COVID-19 pandemic.

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Editor’s Note: This edition begins with a warm message from the editor, Lt Gen Dr Anil Kapoor AVSM, VSM (Retired), emphasizing the significance of addressing mental wellness and setting the tone for the insightful content that follows.

PULSE Techno Articles: Our collection of technical articles dives deep into various aspects of mental health, offering valuable insights and perspectives.

a. Mental health is not a destination, but a process. It ‘s about how you drive, not where you’re going: Dr. Jasvir Kaur Grewal, Supervisor of psychology at Desh Bhagat University, Mandi Gobindgarh, presents her expertise in the field.

b. Behind the Glamour: Exploring Bollywood’s Battle with Mental Health: Dr. Paramjeet Singh Kattu and Baljit Singh provide a captivating analysis of the Bollywood industry’s struggle with mental health issues.

c. Exploring the Impact of Mental Health on Professional Career: Dr. Amar Jyoti Mangat, Lecturer in English at District Institute of Education and Training (D.I.E.T.), Ferozepur/SCERT, Punjab, delves into the profound impact of mental health on one’s professional journey.

d. COVID-19: A Crisis with Lasting Effects on Health: Dr. Gurpreet Singh Brar and Ms. Amandeep Kaur examine the enduring health effects of the COVID-19 pandemic, shedding light on the importance of addressing mental well-being in the face of such crises.

e. COVID and Soul Searching: Krish Mani This article explores the personal journey of individuals during the COVID-19 pandemic, reflecting on the deeper aspects of life.

f. How Poetry Can Help Good Mental Health: Ashok – ASH discusses the therapeutic power of poetry in promoting mental health and well-being.

g. Impact of Gurbani Music Intervention in Stress Management: Dr. Aman Kaur and Dr. Gurpreet Kaur present their research on the positive impact of Gurbani music as an intervention in stress management.

Join us in this enlightening journey as we navigate the intricate terrain of mental wellness, seeking to nurture minds and empower lives. PULSE Volume 2 is a comprehensive exploration of the critical role mental health plays in our lives, offering valuable insights and solutions for fostering a healthier and happier society.